Health and Wellness

Mental Health Resources

Please visit our Student & Family Services page for a comprehensive list of mental health resources, including hotlines. 

Mindfulness Apps

• Insight Timer (free)
• Calm (some free content)
• Headspace(some free content)

Student & Family Resources

Please visit our Student & Family Services page for a comprehensive list of resources for families in need of assistance with food, clothing, and other necessities. Please contact your child's school counselor or the district social worker for additional information. 

Public Health Resources

Cold & Flu Season - What Can You Do to Stop the Spread

• Wash hands often with soap and water for at least 20 seconds. Use an alcohol-based hand sanitizer if soap and water are not available.
• Wear a mask when in public places.
• Cover any coughs or sneezes with your elbow, do not use your hands!
• Clean surfaces frequently, such as countertops, light switches, cell phones, and other frequently-touched areas.
• Practice social distancing - stay home as much as you can.
• Avoid touching your face.
• Contain - if you are sick, stay home until you feel better.