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Health and Wellness

two children running at sunset

Triennial Wellness Assessment

through the Pennsylvania Department of Health
(posted 3.22.24)

Mental Health Resources


  • Crisis Text Line: Text PA to 741 741
  • Disaster Distress Helpline: 1-800-985-5990
  • Get Help Now Hotline (for substance abuse disorders): 1-800-662-4357
  • Lancaster County Mental Health Crisis Line: 717-394-2631
  • National Domestic Violence Helpline: 1-800-799-7233
  • National Suicide Prevention Lifeline: 1-800-273-TALK (8255) or chat 24/7
  • Pennsylvania Human Services Support & Referral Helpline: 1-855-284-2494 (for TTY, dial 724-631-5600) 24/7
  • Pennsylvania Sexual Assault Helpline: 1-888-772-7227
  • Veteran Crisis Line: 1-800-273-TALK (8255)

Mindfulness Apps

Public Health Resources

Cold & Flu Season - What Can You Do to Stop the Spread

  • Wash hands often with soap and water for at least 20 seconds. Use an alcohol-based hand sanitizer if soap and water are not available.
  • Wear a mask when in public places.
  • Cover any coughs or sneezes with your elbow, do not use your hands!
  • Clean surfaces frequently, such as countertops, light switches, cell phones, and other frequently-touched areas.
  • Practice social distancing - stay home as much as you can.
  • Avoid touching your face.
  • Contain - if you are sick, stay home until you feel better.