The On Target Health Program is a science based program with a focus on your physiology and values. What is important to you? What are your goals to improve your overall health? Our health coaches are trained to “meet you where you are” on your journey to personal wellness. Their goal is to help you learn new behaviors (i.e. stress management, quality sleep, nutrition, etc.) that if managed properly, can result in the loss of excess body fat and improved overall health.
The initial 16-week program and ongoing maintenance uses a patented solution that measures body composition and metabolic rates to determine the ideal caloric intake for each participant. Implementing this target into daily practice causes the body to “attack” fatty tissue. Personalized behavioral coaching focuses on behaviors that, in conjunction with the science of caloric intake, enable participants to lose weight, reduce chronic disease and increase quality of life. Other key components of the program that affect overall health, such as nutrition and exercise, are also emphasized in the program but only after adjustments in behaviors around caloric consumption are understood and adopted.
Employees and spouses enrolled in the Lampeter-Strasburg School District (L-S Schools) health plan may participate in wellness activities to earn an incentive. For every 100 points earned participants are eligible for one premium contribution holiday. Employees and their spouses can earn up to two (2) premium contribution holidays.
Please read and sign the online waiver and release form after watching the training video. Since the waiver and release form is submitted electronically, a Frontline Central account is required. If you do not have a Frontline Central log-in, please contact Tammy Graybill, the HR Secretary at extension 1021 for assistance.
Fitness Center Rules
Only approved Lampeter-Strasburg employees may have access to the fitness center and equipment. No guests will be permitted to use the fitness center or its equipment.
Employee use of the fitness center and equipment is at the employee’s voluntary assumption of the risk of injury. Each employee shall watch the training video and submit an executed waiver and release.
Employees who do not pick up after themselves, who are uncooperative, who do not follow policy, and/or who practice unsafe lifting, will lose their fitness center privileges. Employees are not permitted to use the fitness center and equipment alone and shall not use the locker rooms.
Access to the fitness center will be terminated at the conclusion of each school year. Employees will be required to elect access every year by completing a new waiver form.
The Trustmark health and wellness program can help you take control of health and lifestyle issues many of us face every day, such as managing chronic conditions, losing weight, making healthy food choices, combating stress, and more.