Health and Wellness Resources

Public Health Resources

What Can You Do to Stop the Spread

• Wash hands often with soap and water for at least 20 seconds. Use an alcohol-based hand sanitizer if soap and water are not available.
• Wear a mask when in public places.
• Cover any coughs or sneezes with your elbow, do not use your hands!
• Clean surfaces frequently, such as countertops, light switches, cell phones, and other frequently-touched areas.
• Practice social distancing - stay home as much as you can.
• Avoid touching your face.
• Contain - if you are sick, stay home until you feel better.

Proper use of Masks and Gloves

Mask Tips

• Once your mask is in place, do not touch it.
• Wash your hands or use hand sanitizer if you do touch your mask.
• Do not touch your face when removing your mask.
• Wash your hands immediately after removing your mask.

Mental Health Resources

Coping with COVID-19

• Coping Skills Toolbox
• Daily Life and Coping
• Helping Children Embrace Big Emotions
• Managing Anxiety, Stress and Coping
• Parent/Caregiver Guide to Helping Families Cope With the COVID-19
• Seven Ways to Support Kids and Teens During the Coronavirus Pandemic
• Six Social Distancing Tips for Parents
• Supporting Teenagers and Young Adults During the Coronavirus Crisis
• Talking to Children About COVID-19
• Ways to Cope with Strong Feelings Related to COVID-19

Helplines

• Crisis Text Line: Text PA to 741 741
• Disaster Distress Helpline: 1-800-985-5990
• Get Help Now Hotline (for substance abuse disorders): 1-800-662-4357
• Lancaster County Mental Health Crisis Line: 717-394-2631
• National Domestic Violence Helpline: 1-800-799-7233
• National Suicide Prevention Lifeline: 1-800-273-TALK (8255) or chat 24/7
• Pennsylvania Human Services Support & Referral Helpline: 1-855-284-2494 (for TTY, dial 724-631-5600) 24/7
• Pennsylvania Sexual Assault Helpline: 1-888-772-7227
• Veteran Crisis Line: 1-800-273-TALK (8255)

Mindfulness Apps

• Insight Timer (free)
• Calm (some free content)
• Headspace(some free content)